Steps To Meal Planning For Diabetics

Your Guide To Meal Planning For Diabetics

How To Overcome Obstacles When Meal Planning For Diabetics

When it comes to meal planning for diabetics one can become overwhelmed when trying to make the right decisions for a healthy diet. This does not need to be the case. There are some basic principles that when followed will allow you to live a healthy and happy lifestyle and keep you fit in the process. Typically diabetics are well advised to eat 4 to 6 smaller meals throughout the day as opposed to 2-3 meals. We will have a look at how keeping your blood sugar level even will impact your life positively, the role Carbohydrates play in maintaining a proper weight and how setting goals and exercising will help you maintain an active lifestyle.

Meal Planning For Diabetics

Test your blood sugar before and after meals.


Diabetes is one of the major diseases that plague millions of people all around the globe. It is a medical condition caused by the inability of the human body to produce insulin, a hormone that is responsible for converting sugar into energy. Surprisingly, many people are unaware that they are already diabetic and they continue to consume food, which are rich in sugar. They are not aware that if they continue to live an unhealthy lifestyle, their condition will become worse than it is. So if you have been diagnosed with Diabetes, it is important that you learn proper meal planning for diabetics.

Understanding The Different Types Of Diabetes

There are different types of diabetes. Type 1 diabetes is characterized by the body’s failure to produce insulin, a hormone that regulates sugar level. It works by unlocking the body cells so that glucose can freely enter. Once the glucose reaches the cells, it converts sugar into energy. This is how cells are fueled to keep you strong and healthy. The problem with Type 1 diabetes is that it cannot be prevented. Most of the time, this condition starts from early childhood. There are only few people who are already properly diagnosed with this type of condition.

On the other hand, type 2 diabetes occurs when the body does not use the insulin. Most patients who are diagnosed with this condition are advised to control their diet. Doctors also encourage patients to engage in physical exercise regularly so that their sugar level will normalize. In worst cases, doctors would advise patients to take medications especially when the sugar level is already out of control. Type 2 diabetes is more common compared to type 1 cases. Most people who are already suffering from this condition are highly advised to have a diet program and an exercise plan that will help them control their sugar level.

Why You Need Diabetic Meal Planning

If you are diabetic, your main goal should be to keep your sugar level as normal as possible. You can only reach that goal if you know what type of food you need to eat. If you control the amount of food you eat on daily basis, there is higher chance that you can normalize your sugar level. An ideal sugar level for diabetic patients should be between 70-130 mg/dl. This level should be maintained prior to meal. After a meal, you need to make sure that your sugar level is below 180 mg/dl for at least two hours after eating. This is why it is a good idea to ask your doctor to help you generate more ideas about meal planning for diabetics.

Unfortunately the truth is there is no cure for diabetes. The only thing you can do to avoid further health complications is to manage it properly. When you say proper management, it means eating a healthy diet and living a physically active lifestyle. Complications occur when your sugar level goes overboard. Among the major risks caused by this health condition are high blood pressure, heart problems, blurry visions, nerve problems, and kidney malfunction. One of the ways to avoid these complications is to implement proper diabetes meal planning.

Setting Meal Planning Goals

As previously mentioned, the primary goal is to keep your sugar level to normal count as possible, this is where meal planning for diabetics plays a crucial role. When designing diabetic meal plans always make sure that you set specific goals as a checklist. There are some important points to keep in mind, Diabetics meal planning goals should include:

  • Reducing Your Body Fat: With any diabetic meal plan it is possible to avoid major health complications, particularly heart disease if you stay away from foods rich in cholesterol. This is another reason why meal planning for diabetics is vital.
  • Counting Calories: you need to check if you are consuming more calories than you need to because it will determine whether you lose or gain weight.
  • Eat a variety of healthy and fresh food like fruits and vegetables. You need to make sure that you get all the necessary vitamins and minerals to keep your body active.

It is obvious then that proper meal planning for those with diabetes will not only help keep your glucose level stable, it will also help to maintain a healthy weight, encourage you to eat fresh, healthy food and keep your body active and energized and in the end isn’t that what we all want?

Carbohydrates And Diabetics

One of the most effective ways to combat Diabetes is by counting carbohydrates in your food. Typically, the human body digests food, which contains the necessary nutrients to promote good health. These nutrients are proteins, carbohydrates, and fats.

Carbohydrates play a major role when you are meal planning for diabetics. According to professional dietitians, each gram of carbohydrate in your food has at least 4 calories. Imagine eating something that is very rich in carbohydrates. Obviously, the number of calories is also multiplied a hundredfold. The reason why you need to focus on the amount of carbohydrates you consume is that this nutrient can turn into glucose once it enters your body. As you already know, too much glucose is not good. To help keep your glucose level at a normal range you need to consider cutting down on foods that are rich in carbohydrates.

So what kind of foods should I eat? Before you starting any emergency meal planning, it is important that you clearly understand the kinds of foods that are rich carbohydrates. Generally breads, milk, peas, fruit juice, and sodas are very rich in carbohydrates, consider reducing or eliminating these types of foods. Ideally, you need to consume high-fiber food as well as low-fat products.

One of the reasons why counting carbohydrates in your diet is effective is that it gives you a clear picture of how many calories you need to consume. Aside from that, it also gives you more freedom to choose which food you may want to prepare. When meal planning for diabetics it is highly important that you can get an accurate estimate of the amount of calories you take in from your meal. That is why you should consider counting carbohydrates in your food regularly.

Is Easy Meal Planning Possible For Diabetics?

It may not seem like there are easy meal planning options for diabetics but when you think about it the eating regiment most recommended comes down to eating lots of fruit and vegetables, staying away from a large number of carbohydrates and eating more frequently through the day. This type of menu worked out with consultation of your doctor or health care professional along with regular exercise will go a long way to providing you with optimum health.

If you know which foods to eat and which to stay away from meal planning for diabetics doesn’t have to be a struggle and in fact can prove to be one of the healthiest diets for anyone whether they have Diabetes or not. Be sure to discuss your condition with your doctor on a regular basis.

Healthy Meal Planning For Diabetics

How To Create A Balanced Diet When Meal Planning For Diabetics

As a diabetic, one of the most important aspects is learning about your food intake. Remember, you need to make sure that you are able to maintain and control the glucose level in your blood that is why meal planning for diabetics is so important.You cannot just eat whatever you want when you are diagnosed with diabetes. Along with a meal plan, you also need to have a regular exercise program, sufficient rest, and proper medication. Take note that there is no such thing as a set ideal meal plan for every diabetic. What you need is to learn is how to create an effective meal plan to help you manage your condition.
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